February 2025

Cuboid syndrome  occurs when the cuboid bone in the foot becomes partially dislocated or misaligned, leading to pain and discomfort. This bone is located on the outer side of the foot, and misalignment can result from repetitive stress, ankle sprains, or sudden twisting motions. Common symptoms include pain on the outside of the foot, difficulty walking, and a feeling of instability when standing. The pain may worsen with physical activity or pressure exerted on the foot. Diagnosing cuboid syndrome often involves a physical examination by a podiatrist, who may manipulate the foot to check for tenderness or abnormal movement of the cuboid bone. X-rays or other imaging tests may also be used to rule out other conditions and confirm the diagnosis. If you have pain on the outside of your foot, it is suggested that you consult a podiatrist who can determine the cause and provide treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tinea pedis, commonly known as athlete’s foot, is more than just an itchy nuisance. It is a fungal infection that thrives in warm, damp environments like locker rooms, public showers, and sweaty shoes. Many people do not realize they have it until symptoms like peeling skin, redness, and a burning sensation appear. The infection often starts between the toes but can spread to the soles and even the toenails, if left untreated. Ignoring tinea pedis can lead to chronic infections, cracked skin, and secondary bacterial infections. Prevention is key. Keeping feet dry, wearing breathable shoes, and avoiding walking barefoot in public spaces can reduce the risk. Mild antifungal treatments can help, but persistent or severe cases require medical attention. If symptoms worsen or do not improve, it is suggested that you see a podiatrist for stronger treatments and long-term solutions to keep your feet healthy.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns, or hyperkeratosis, are thickened patches of skin that often develop on the feet due to various factors, with age being a primary contributor. As people age, changes in foot structure, joint alignment, and foot function can lead to altered gait patterns, increasing the risk of corn formation. Ill-fitting socks and shoes are also common causes. Loose socks can cause friction, while tight socks irritate the skin. Shoes that are too tight or too loose, particularly high-heeled or narrow shoes, can create localized pressure, leading to corns. Obesity can affect weight distribution and gait. This leads to foot deformities like flat feet or excessive pronation, which can also predispose individuals to corns. Structural issues like hammertoes or bunions can worsen the problem. Treatment varies based on severity and location. A podiatrist may use debridement to remove thickened skin or perform surgery in more advanced cases. Corticosteroid injections may also help with pain. If you are experiencing corn pain, it is suggested that you make an appointment with a podiatrist for proper care.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

During pregnancy, many women experience changes in their feet, with one of the most noticeable being an increase in foot size. This occurs due to a combination of factors related to hormonal changes, weight gain, and the growing baby. Increased levels of the hormone relaxin play a significant role by loosening ligaments and joints in the body to accommodate childbirth. This relaxation of ligaments can lead to the feet becoming wider and longer. Additionally, the weight gained during pregnancy puts added pressure on the feet, causing the arches to flatten and the feet to spread. Fluid retention is another contributing factor, as the body retains more fluids during pregnancy, which can lead to swelling in the feet and ankles. As a result, many women find that their shoe size increases during pregnancy, and some may experience permanent changes even after childbirth. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer effective relief tips. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.