June 2024

Cracked heels can often be more than just a cosmetic issue. They may signal an underlying health condition, such as a thyroid disorder. The thyroid gland plays a vital role in regulating metabolism, and its imbalance can impact skin health. Hypothyroidism, or an underactive thyroid gland, can lead to dry, thickened skin, which may appear as cracked heels. The reduced hormone levels affects the skin's ability to retain moisture, causing it to become rough and prone to fissures. Individuals with thyroid disorders might notice other symptoms like fatigue, weight gain, or hair loss as well as cracked heels. Maintaining good foot care, such as regular moisturizing and gentle exfoliation, is essential in managing and preventing cracked heels in those with thyroid issues. If you have cracked heels that are causing you pain and discomfort, it is suggested that you consult a podiatrist who can offer you effective relief remedies.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot's three arches, which are often overlooked, sustain you in daily activities. The medial and lateral longitudinal arches and the anterior transverse arch function as a resilient spring, absorbing shock and supporting our weight during movement. This function depends on composition of tarsal and metatarsal bones bolstered by ligaments and tendons. The trio of foot arches, which are essential for walking and sprinting, optimize energy efficiency. The medial arch, taller and more elastic, owes its resilience to its structural makeup and supporting network. In contrast, the flatter and sturdier lateral arch relies on robust ligaments and muscles for stability. Together, they form the longitudinal arch, essential for balance and force distribution. Complementing these are the transverse arches, fortifying the foot's stability. Issues like low or high arches can lead to discomfort and conditions like heel pain or plantar fasciitis. If you are experiencing discomfort in the arch of the foot, it is suggested that you make an appointment with a podiatrist for an exam and appropriate treatment. 

If you have any concerns about your feet, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Unlike osteoarthritis in other joints, ankle arthritis typically develops following a previous ankle injury, often years or even decades later, with about 95 percent of cases attributed to past traumas. Excess weight and repetitive high-impact stress further can affect osteoarthritis of the ankle, highlighting the importance of lifestyle modifications and weight management strategies. Ankle cartilage, being half the thickness of knee cartilage, is more susceptible to forces, increasing the risk of osteoarthritis development. Additionally, individuals diagnosed with ankle osteoarthritis are typically younger than those diagnosed with the same condition in other joints. Further, it may progress more rapidly to end-stage disease, potentially affecting other joints as they compensate for ankle instability. Diagnosis often requires advanced imaging techniques, such as MRI scans to accurately assess ligament and cartilage damage. Relief techniques can include low-impact exercise, weight management, supportive footwear, and medications. In severe cases, surgery may be considered. If you are experiencing persistent ankle pain or have a history of ankle injuries, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and personalized treatment options. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Golf, often perceived as a leisurely sport, can surprisingly pose risks of foot and ankle injuries, especially if proper precautions are neglected. One common cause of injuries is the repetitive motion of the golf swing, which can strain the muscles, tendons, and ligaments in the feet and ankles. Additionally, uneven terrain or poorly maintained golf courses can increase the risk of slips, twists, and falls, leading to sprains or fractures. To prevent foot and ankle injuries in golf, it is essential to prioritize proper warm-up exercises before hitting the course. Dynamic stretches targeting the lower body muscles can enhance flexibility and reduce the risk of strain during the swing. Wearing supportive golf shoes with ample cushioning and traction can provide stability and protect against injuries. It is also helpful to maintain good posture and technique while swinging can help distribute forces evenly across the body, minimizing stress on the feet and ankles. If you have endured a foot or ankle injury playing golf, it is suggested that you visit a podiatrist who can offer you treatment methods and injury prevention tips.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.