A seed corn, also known as heloma miliare, is a tiny round callus that forms on a weight-bearing part of the foot. Seed corns can develop anywhere there is repeated friction and are common to the ball of the foot or the bottom of the heel. Foot deformities, such as bunions or hammertoes, may change how you walk, increasing the chances that a seed corn will form. Seed corns are not particularly dangerous, but they can become painful when pressure or weight is applied, causing further gait problems. They can be prevented by wearing shoes that fit properly, with plenty of toe room and low heels. Seed corns may be linked with dry skin, so moisturizing the feet is important. Wearing socks to form a cushion between the foot and inside of the shoe may also help. Special orthotics may be necessary in cases of recurring or persistent seed corn formation. In that case, it is a good idea to consult a podiatrist for help with removal of the corns and creating a custom shoe insert that works for you.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.