If you have ever had an ankle sprain, it is likely an experience that you wouldn’t want to repeat. Yet spraining your ankle once can make future ankle sprains more likely. In some individuals, the sprained ankle doesn’t heal fully. This not only increases the risk for future sprains, but can also cause chronic ankle instability. Chronic ankle instability is characterized by ankle pain, swelling, tenderness, stiffness, and repeated sensations of the ankle “giving out.” The ankle instability can be caused by excessively lax ligaments, or deficits in the nerves and muscles surrounding the ankles. If you are prone to ankle sprains, don’t live with chronic pain. Please seek the care of a podiatrist for a proper diagnosis and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.