Bunions tend to worsen over time and are more prevalent in women due to a combination of genetic, structural, and footwear-related factors. Aging weakens connective tissues, leading to joint instability and increased toe misalignment. Women are particularly at risk because of shoes with narrow toe boxes and high heels, which place excessive pressure on the forefoot and push the big toe out of alignment. Hormonal changes may also contribute by affecting ligament flexibility. As bunions progress, they can cause pain, swelling, and difficulty walking. Choosing supportive, wide-toe shoes and avoiding prolonged use of restrictive footwear can help slow progression. Strengthening foot muscles with targeted exercises may also provide relief. For persistent discomfort or severe deformity, it is suggested that you see a podiatrist who can offer personalized solutions, including orthotics, padding, or surgical options to improve comfort and function as the condition advances.

If you are suffering from bunion pain, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.